Healthy Hair Care: Tips for Maintaining Beautiful and Strong Hair

Experiencing a bad hair day can really bring your spirits down – it’s a well-known beauty truth. But it’s not just a minor inconvenience. A recent Redbook survey revealed that a staggering 74% of women feel a significant drop in confidence when their hair isn’t cooperating. So, it’s clear that having well-behaved, strong hair not only looks better but also reduces the chances of such frustrating days occurring in the first place.

The real challenge lies in the fact that our hair is constantly exposed to various sources of damage – from losing its luster, thinning, becoming dry and brittle, to breaking and getting frizzy. With all these potential hair issues, it’s no wonder that maintaining healthy and beautiful hair takes some effort. While there’s no magical shortcut to achieving healthier hair, making some minor adjustments to your routine can make the process a lot more manageable.

Sunnie Brook, a renowned celebrity hairdresser based in Los Angeles, is here to share her expert tips on how to establish healthy habits in your hair care routine, ensuring you have more great hair days in your future!

Brush your hair before you shower.

No matter what type of hair you have, investing just 60 seconds to untangle your locks can make a world of difference. Sunnie Brook emphasizes, “Wet hair is more prone to breakage,” so it’s crucial to remove knots from your dry hair. Additionally, when you brush your dry hair, you also help distribute the natural oils from your scalp to the ends, resulting in smoother and more manageable hair after your shower.

Condition the right way – and with care.

Unless your hair reaches Rapunzel-like lengths, a small amount of conditioner (about the size of a nickel) is sufficient for most hair textures and lengths. Begin by applying the conditioner to the mid-shaft and ends of your hair, then gradually work your way up to the scalp. 

Don’t forget to ensure your scalp receives the necessary hydration too. Let the conditioner sit for a full minute before rinsing it out. This step becomes even more critical if you’re a devoted dry shampoo user, as it helps prevent a dry scalp. You can get your hair care products from Budget Saloon Supplies.

Make room for hair masks.

Maintaining well-hydrated and silky hair requires a little extra effort. Sunnie Brook advises, “Incorporate a moisturizing hair mask or deep conditioner into your routine at least once a week, and even more often if you’re a frequent user of hot styling tools.” Her personal favorite is the Matrix Biolage HydraSource Deep Treatment Pack, a product that not only leaves your hair feeling soft and glossy but also doesn’t burden it with excessive weight.

Pay attention to essential ingredients.

Navigating the vast array of haircare products on the shelves can be a daunting task. With so many options, how do you make the right choice? Sunnie Brook recommends simplifying your selection by focusing on ingredients that strengthen and nourish your hair. Consider products containing ingredients like coconut oil, Argan oil, aloe, or spirulina as part of your hair care regimen. These key ingredients can work wonders for your strands.

Maintain a well-rounded diet.

You’re probably aware that your dietary choices can greatly impact your overall well-being. When it comes to your hair, Sunnie Brook emphasizes the importance of a balanced diet rich in protein. Since hair is primarily composed of protein, incorporating the following items into your grocery list is a wise move:

  • Fish
  • Meat
  • Eggs
  • Beans

In addition to these protein-rich foods, consider including berries, spinach, avocados, and other vitamin C and E-rich foods in your diet. These nutrients can enhance collagen production, leading to stronger and healthier strands.

Dial down the shower temperature.

While indulging in a hot, steamy shower can be tempting, Sunnie Brook advises against taking scalding hot showers on a daily basis, as it can potentially irritate your scalp and weaken your growing hair. Opt for a warm temperature instead. To finish your shower routine, consider a quick rinse with cold water. This can help seal the hair cuticles, enhance shine, and contribute to the overall health of your hair.

Protect your hair from the sun.

Remember, UV rays and pollution aren’t just harmful to your skin. When styling your hair, Sunnie Brook suggests using a leave-in styler to shield your strands. She recommends the antioxidant-rich Coola Organic Scalp and Hair Mist SPF 30, a product that offers protection against a variety of environmental factors, keeping your hair safe from harm.

Sleep on silk.

Enhance the benefits of your beauty sleep by trading your regular cotton pillowcase for a silk one. Sunnie Brook points out that silk pillowcases protect the hair cuticle by minimizing the friction between your hair and the fabric.

Here’s another tip to reduce strain on your strands: consider sleeping with your hair in a loose topknot, secured with a silk scrunchie, or try a gentle loose braid, especially if you have thick or textured hair. This approach gives you better control over your hair during the night, promoting healthier and more manageable strands.


In conclusion, maintaining healthy and beautiful hair is not just about using the right products; it’s a holistic approach that encompasses both external and internal factors. By following the tips outlined in this article, you can enjoy the benefits of strong, lustrous hair. Remember to adopt a balanced diet, stay hydrated, use quality hair products, and avoid excessive heat and styling damage. 

Moreover, embracing a gentle and consistent hair care routine tailored to your hair type will go a long way in ensuring that your locks remain vibrant and resilient. Beautiful, healthy hair is an achievable goal, and with dedication and the right practices, you can proudly flaunt your radiant mane. So, start implementing these tips today and watch your hair transform into its most beautiful and strongest form.

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